Eating at work: How not to fall into a soup coma

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There’s no doubt that fast food truly deserves its name: if you get hungry at work, it only takes minutes to get a sandwich at the deli across the street or a hot dog around the corner. At home, it often seems easiest to just pop a frozen pizza into the oven during your 30-minute lunch break. But we all know that that’s not the way to go in the long run. Especially at work, a healthy diet is key. Winfried Keuthage, board member of the German Association of Nutritional Medicine (BDEM), puts it in a simple formula: “At work, we need our brain to think all day. Our brain needs energy. And we get …

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