Water tastes boring? Then spice it up to help stay hydrated

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It can be hard to chug back the recommended amount of water every day, especially during those hot spells when your required intake rises. But there are easy ways to add some pizazz to your drinks to make yourself more likely to keep sipping. Experts say we should be drinking 1.5 litres of water every day, warning that anything below 1 litre a day is insufficient to replace our needs, particularly when the weather is warm or for those doing strenuous physical activity like sport. If you want to jazz up your carbonated water or tap water, there are many flavours that will deliver an additional …

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